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italian garden frittata
   Yield: 4 servings
Ingredients:
   
    6 egg whites
6 egg whites
   4 eggs
   1/2 cup grated Romano cheese, divided
   1 tablespoon minced fresh sage
   1/2 teaspoon salt
   1/4 teaspoon pepper
   1 small zucchini, sliced
   2 green onions, sliced
   1 teaspoon olive oil
   2 plum tomatoes, thinly sliced
   
   Directions:
   
   In a large bowl, whisk the egg whites, eggs, 1/4 cup Romano cheese, sage, salt and pepper; set aside.
   
   In a 10-in. ovenproof skillet coated with cooking spray, saute zucchini and onions in oil for 2 minutes. Add egg mixture; cover and cook for 4-6 minutes or until eggs are nearly set.
   
   Uncover; top with tomato slices and remaining cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. 
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