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6 different foods from the mediterranean that can help you get healthy
You can enjoy delicious foods of the Mediterranean diet by visiting the Best Seafood Restaurants in NYC. These restaurants are known for preparing delicious and healthy meals for their customers. Olive oil is used as the main source of fat in this diet. Olive oil is a monounsaturated fat that is helpful in reducing the levels of bad cholesterol. It is a suitable replacement for trans and saturated fats. Fatty fish such as trout, herring, mackerel, sardines and albacore tuna are useful sources of omega-3 fatty acids. This is why fish is eaten regularly in this diet. Omega-3 fats are loaded with linoleic acid. This compound is helpful in decreasing blood clotting, lowering triglycerides, and decreasing heart attacks. The following are the healthy foods of the Mediterranean diet that can help you get healthy:
Most of the traditional Mediterranean diets were based on unrefined grains such as barley, couscous, and pasta. Consumption of whole grains is known for lowering ones glycemic index as they are digested more slowly. These grains have a high content of magnesium, vitamin E, fiber and antioxidant phytochemicals. The Mediterranean diets whole grains are helpful in protecting the body against chronic diseases, diabetes, and heart diseases.
Chickpeas should be consumed daily. You can also combine them with starches, grains, and beans to provide high-quality proteins and other essential minerals such as zinc, calcium, and folate. In addition to this these peas are helpful in filling doss of phytosterols and fiber. Studies have shown that chickpeas are useful in managing diabetes, reducing heart disease and preventing colon cancer.
Nut trees grow in many parts of the world. In most places, these nuts are sprinkled on salads, ground into snacks or savored as sauces. Nuts are rich in heart-friendly, monounsaturated fats. Thus are also loaded with vitamin E, protein, magnesium, folate, calcium, and fiber. The high content of arginine in nuts is helpful in maintaining healthy blood vessels.
This is another healthy vegetable that is loved for its natural flavor and toothsome texture. It is known for taking up sauces beautifully as well as giving meaty satisfaction to cuisines. Eggplants are rich in potassium, and fiber. In addition to this, they are loaded with an active compound known as chlorogenic that has potent cancer fighting and antiviral properties.
This is an important oil in Mediterranean cookery. It is widely used in preparing vegetables. This oil is loaded with healthy antioxidant polyphenols and monounsaturated fats. It should be used regularly to lower the rate of heart diseases.
Peppers are ground, roasted, or dried into complex pastes and sauces. They are helpful in adding color to dishes. Again, they have a high nutritional value as they are loaded with vitamin K, beta-carotene, fiber and vitamin C and A. Red peppers are also known for delivering lutein, zeaxanthin, and lycopene.
People can enjoy the benefits of the Mediterranean diet by consuming these foods on a regular basis. This diet has multiple health benefits such as lowering the risk for diabetes, incidences of cancer, Alzheimer’s,and Parkinson’s diseases. It is also helpful in reducing the overall mortality and risk of cardiovascular death. Again, this is the right diet for overcoming depression, improving weight loss and regulating blood pressure.